Hi there! I can’t believe it’s already Week 3 of the Winter Shape Up challenge I’m participating in. Time flies when you’re on a schedule and being held accountable by a few hundred motivating women.
Here’s a look back at last week’s workouts:
Monday: 2 rounds of Workout 3 (so hard!) of the Winter Shape Up 2016.
Tuesday: 30 mins steady state cardio (brisk walk on treadmill) + stretching.
Wednesday: REST // take the stairs at work, use my stand up desk, stretch in my office and throughout the day.
Thursday: 1-hour training session (30 air squats x 2, 15 assisted pull-ups x 2, 30 kettle bell swings x 2, 15 dips x 2, push sled up and back, side steps with band around ankles, 10 burpees w/ jump to bar x 2, 50 rope slams x 2, 25 rows w/ bands x 2)
Friday: 2 rounds of Workout 3 again.
Saturday: This Total Body Barre video.
I know it’s hard to get up and get moving each day when it’s cold, rainy and gross out. But I hope you all are working up a sweat as much as possible. Did you try any fun workouts this week?
Sam : )