Barrister’s Beet is now… Hygge [hoo-gah] Wellness!

I am so excited to tell everyone about what’s been going on here at Barrister’s Beet.  I started Barrister’s Beet in 2015 as a creative outlet for my passion in health, food, and fitness while working full-time as an attorney.

hygge wellness

What I realized is that when you’re truly passionate about something, you can’t just do it on the side.  I can’t wait to share my love and knowledge of and for fitness, health and food with others through my new health coaching business, Hygge Wellness.  I want to help my colleagues, friends, and those I haven’t met yet (Hi!) who are struggling with the healthy vs. corporate lifestyle because it doesn’t have to be that way.

You can change the “vs” to an “&”.


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And that’s exactly what I’m going to do — with Hygge Wellness.

Through our health coaching services for individuals, we can help you break down habits you don’t like, build up healthy ones you can’t seem to make stick, and maintain that healthy lifestyle you’ve always wanted for good.  To do so, we’re offering you:

  • 3-month,
  • 6-month, and
  • 1-time targeted health coaching sessions.

We’re here to help busy professionals who want to slow down, take care of themselves, and find a healthier, happier them!  We’re also kicking off our grand opening with a 4-week e-course on self-care and improving happiness : )

Hygge also offers corporate wellness services, such as seminars and workshops, to various businesses looking to offer wellness as a benefit at work.  There are SO many reasons to offer wellness at work, including:

  • Savings on your healthcare premiums & fewer claims made.
  • Improved morale amongst employees.
  • Higher levels of productivity.
  • Fewer sick and missed time from work; and
  • More attractive benefits packages will keep those great employees you already have, while attracting the best and brightest you’re looking to get!

Wellness at work can be offered in many formats: 1-time presentations, a series of seminars done over the course of weeks or months, workshops for a more interactive group, and retreat planning or wellness excursions for your staff.

Hygge Wellness will offer all this — and more! — on our new site: HyggeWellness.com.

We’re launching in late October 2016 and we couldn’t be more excited!  Feel free to follow our social media channels to stay up to date on all the latest developments.

Facebook/Instagram/Twitter/Pinterest: @hyggewellness

Any questions? Please feel free to e-mail Sam@HyggeWellness.com for more information.  We can’t wait to hear from you!

do what makes you happy hygge wellness